Your story is welcome here.

Individual therapy in Eagle Bend, Minnesota

You’re tired of feeling like you are overwhelmed and stressed, and your mental health is taking a hit.

It’s like you can never maintain healthy boundaries for yourself.

You are searching for coping skills, tools, and techniques to gain a better sense of self and a healthier head space. You need to be able to let all of your feelings out to fully understand your problems.

Maybe you are facing anxiety or depression. Perhaps you have experienced or are about to experience a transition in your life. Maybe you are looking to improve boundaries, coping skills, and communicate more effectively within your relationships.

You’re looking for a therapist you can connect with. One that you can feel safe sorting through all of your challenges with. Someone who will truly listen and provide honest and helpful feedback so that you can create the changes you envision.

Sound like you?

Struggling with feeling stuck in life.

Tired of feeling overwhelmed and stressed.

Ready to stop living in the past.

Wishing for a better sense of self and a healthier headspace.

At the end of the day, I want you to know:

Past experiences don’t have to continue holding you back. You are strong enough to make the change for your future. You can learn the skills to establish healthy boundaries and effective communication to rebuild or enhance your relationships.

What we’ll work on

Imagine a life where…

  • Your relationships feel healthy and stable.

  • Work doesn’t feel overwhelming and unaccomplished.

  • You’re connected to yourself and have the coping mechanisms to handle daily challenges with a healthy mindset.

  • Your past no longer dictates your current responses.

Change is possible.

Change is possible.

Questions?

FAQs

  • My approach is traditional talk therapy with a bit of humor at times. I use Cognitive Behavioral Therapy to connect how our thoughts affect our emotions, which affect our behaviors. We will also work to identify themes and patterns that may be present. We will address improving healthy boundaries and learning healthy, and effective, communication.

  • Being a teen can be challenging. You need a safe space to sort through everything in your world without feeling the pressure of being judged or influenced. You can also expect full privacy and confidentiality, with the exception of mandated reporter laws. Safety concerns will always be communicated with a legal guardian. If there are other things that come up that I feel should be communicated with your parent or caregiver, we will navigate that together so that you can feel confident that what you say in session stays in session.

  • It happens! Not every therapist is for every individual. You should shop for your therapist like you would shop for anything else. I want you to get what you are looking for in therapy so there is never any pressure to continue. Please communicate with me if there are things I can do differently to help you reach your goals, or if you would like a referral for a therapist with a different style or appoach.